Benefits of Kesar Doodh (Saffron Milk): 6 Incredible Reasons To Load Up On This Wonder Potion

A tall glass of haldi doodh sure has a special place in Indian hearts. A go-to beverage for all immunity and nutritious needs, there is perhaps no other milk beverage that has come close in terms of its popularity, except a glass of kesar doodh or saffron milk. Kesar or saffron is one of world's most expensive and rarest spices. Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". A mere pinch of the beautiful and delicate orange-crimson threads of kesar can turn any dish or beverage around both in terms of flavour and colour. It is said that saffron originated in Greece and was a popularly used spice in the Bronze age. Saffron travelled the world through trade and became a novel part of Indian cooking too.

Safranal is one of the main antioxidants in saffron, which is packed with several health benefits. According to Bangalore based nutritionist Dr. Anju Sood, " Saffron has several antioxidants that can greatly benefit your health. Kesardoodh especially is quite popular with people for its delicious taste and nutrients. However, many a times, kesar doodh is very high on sugar. If you are preparing it at home, make sure you keep a check on the sugar levels."

Here are some benefits of kesar doodh or saffron milk that would make you want to empty a glass right away.

1. Protection Against Cold
Saffron is an effective tonic to treat cold and fever. According to Macrobiotic nutritionist and Health practitioner Shilpa Arora, saffron mixed in milk and applied over the forehead quickly relieves cold.

2. Promotes Memory Retention
A glass of saffron milk could also help boost your memory retention. The secret lies in the tiny saffron extract, which according to Shilpa is useful in the treatment of age related mental impairment and boost memory.

3. Relieves Menstrual Cramps
Traditionally, girls and women who have been facing tremendous menstrual cramps and abdominal pain are suggested to eat or drink things that are warmer. Saffron milk renowned for its rich anti-inflammatory properties is one warm and soothing potion women opt for during the times of heavy abdominal pain and menstrual cramps to get some relief.

4. Good For Heart
A pinch of saffron could also do wonders for your heart. It can stimulate circulation and prevents hardening of arteries (atherosclerosis) according to the book 'Healing Foods'. The active compound crocetin that is found in saffron has been known for its role for reducing the cholesterol level in the blood and preventing heart-related diseases to a large extent.